10 Ways All Kinds of Exercise Can Save You Money!
Did you know that less than a quarter of Americans are getting enough exercise each week?
If you're one of the many people who don't enjoy breaking a sweat, it could be costing you a lot more than you'd expect. Aside from the negative health effects, being out of shape could be sabotaging your savings account.
Do you want to learn how doing all kinds of exercise can save you money? Keep reading for 10 impressive benefits.
1. Exercising Could Help You Save on Transportation
If you hate going to the gym, the good news is that there are plenty of other ways you can start working out every day. Walking and riding a bike are two activities that people find much more enjoyable than bench pressing or running on a treadmill. Doing these activities outside can also get you a nice dose of vitamin D and some fresh air.
If you start walking or riding your bike around town, you'd be surprised by how much you could save on transportation. Whether you drive, take the subway, or ride a bus, savings from each trip can really add up by the end of the year.
2. You'll Spend Less on Clothes
Lots of Americans try dieting but end up gaining the weight back. If this process continues, they find themselves in an endless cycle of yo-yo dieting. Not only is this lifestyle frustrating, but it also has severe health risks.
Regular exercise is the key to helping your body stay at one consistent weight. If your weight isn't fluctuating, that means you can save money on buying clothes to accommodate every physical change.
3. You Won't Need as Many Prescriptions
Getting back into shape after years of inactivity can seem intimidating, but saving money on prescriptions is one powerful motivator. Americans rely on so many prescriptions that the industry is expected to be worth over $610 billion by 2021.
Do you want to avoid spending thousands of dollars on medication to treat heart disease, diabetes, and other illnesses caused by obesity? Exercise is a cheap, effective solution that can keep you healthy for your entire life.
4. You Also Won't Need as Many Doctor Visits
How much does a physical cost? Even if you have good insurance, going to the doctor can be expensive thanks to co-pays, deductibles, and other miscellaneous fees.
Exercise is potent medicine for your entire body. If you make exercising a priority, you won't have to waste as much time or money on doctor visits.
5. Exercising Can Keep You Out of the Emergency Room
There's nothing more frightening than a medical emergency that warrants a trip to the emergency room. Unfortunately, these unpredictable events can put many families into debt. If you get taken to the ER in an ambulance, your medical bill can skyrocket even higher.
Some experts estimate that 1 in 5 deaths in America are caused by obesity, but the true numbers could be much higher. Heart attacks, strokes, diabetic shock, and other emergencies could be prevented by exercising to maintain a healthy BMI (Body Mass Index).
6. Life Insurance Coverage Will Be Much Cheaper
Everyone benefits from having life insurance. No matter how old you are or what type of lifestyle you have, life insurance can give you and your family security and peace of mind.
If you want to get the best deals on coverage, it helps to adopt healthy habits. Taking care of your body will allow you to get a better rate. The healthier you are, the easier and more affordable getting life insurance protection will be.
7. You Can Make More Money at Work
Depending on what type of job you have, your employer may not compensate you for sick days. Numerous studies have found that obese workers take more time off than people with a healthy BMI. Aside from facing more physical ailments, obesity can also cause people to take more mental health days.
Although you should never feel bad about taking time off to take care of your health, sick days can have the potential to affect your paycheck. If you want to make the most out of your career, exercising regularly could have some surprising effects on your salary.
8. Your Grocery Bill Will Probably Reduce
Did you know that exercise can reduce your appetite and cravings for junk food? The reason why this happens is because working out impacts our hormone levels. Exercise has been shown to decrease ghrelin (the hunger hormone) and increase peptide YY (the appetite-suppressant hormone).
If you're someone who hates dieting or counting calories, exercise is the ultimate tool that can help you burn calories and prevent overeating. As a result, you'll spend much less on food.
9. Exercising Improves Your Mental Health
Although there are plenty of mental health conditions that require medical treatment, exercise can help protect people from anxiety, depression, and negative emotions. Not only will this save you from the costs of therapy or medication, but you can also continue to be productive. Exercising to keep a clear mind can be especially rewarding for people who work on commission or are self-employed.
10. Working Out Can Encourage You to Quit Unhealthy Habits
As it turns out, exercising can reduce your cravings for other things besides junk food. If you smoke or drink, getting your blood pumping regularly could be just what you need to reduce or quit altogether. Not only will your body thank you for limiting your unhealthy habits, but you can also save more money by spending less on your vices.
All Kinds of Exercise Can Help You Save in Surprising Ways
Whether you enjoy walking, biking, swimming, or yoga, doing different types of exercise will help your savings grow. Another awesome perk of exercising is that all of those endorphins will give you even more to smile about.
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