Stress is an inevitable part of life. Learning how to reduce and control it, should also be an essential part of your life. However, stress can creep up on you when you least expect it. Mastering stress in an art. Take a look at these women's mental health tips to reduce stress.
Deciding to become someone’s mother is a tremendous leap of faith. We might also call it a monumentally reckless act. As mothers, we women are more vulnerable than we’ve ever been before. Become a mother, and suddenly there are a thousand new ways the world might hurt you. Why would anyone do it?
We’ve all learned some amazing lessons from women through our lives. These include our mothers, grandmothers, sisters, friends, politicians, and activists, who have come before us with a common purpose to make all our lives better. It is likely that we will look back at this year as a watershed moment for women in history, with many women finally finding their voices. Women are teaching us lessons that enable us to be move forward and become stronger role models for future generations.
When you want to show your significant other how much you care about them, you don't need to spend a lot of money. Instead, look for personal ways to give your partner the gift of love. Read on to learn about 7 small ways to show you care without spending a ton of money!
Everyone is different, and this means that people show love to those close to them in different ways. When we are in relationships with family members, friends, or romantic partners, it can be important to understand that different people have different ways of showing love. Let's take a look at five different ways that people show love.
Get to the heart of the matter. If you want to live a long life, you need to preserve your heart health. But that doesn't have to be difficult. You can improve your heart health today. Here are nine simple heart health tips.
With the year behind us, we’re looking into the future with newfound clarity. This year, let’s set goals that will not only bring success but will also bring a sense of peace to our busy lives. Here’s what we’re focusing on to start this new year off right.
Thanks to the thorough research and the advancements in medicine that have enabled the production of vaccines, we are protected against some of the world’s most harmful and deadly viruses. To see how far our science and technology have come, here is a brief history on some of the most well-known vaccines.
If there is one fact that we can embrace is that COVID-19 has given us a chance to slow down, reconnect, and enjoy quality time together. Here's our list of ways you can spend quality time with the family this holiday season.
By being purposefully involved in the lives of family members and friends, you can have a positive effect on their mental state. Heartfelt gestures often mean more than items with a big price tag, anyway. Here are 5 meaningful ways you can reach out to others during the holidays.
While the holidays are meant to bring peace, joy, and happiness, they also bring some stress. There are gifts to buy, meals to prepare, and family and friends to entertain. This all leads up to the big day, where your stress finally disappears. But how can we take some stress out of the process leading up to it? Read more to find out.
Figuring out the health and preventive care plans that are best for you and your family is an essential and complex part of financial planning. So, we’re breaking it down to give you a better understanding of the basics as you start making decisions.
There's something about helping other people that warms your heart and brings a sense of fulfillment. Whether you like seeing the smile on someone's face or seeing how happy they are when you've gone out of your way, it feels good to give back. If you're looking for new ways to volunteer time and pay it forward, we can help.
Winter is right around the corner, and with the cold weather comes a change in how we go about our lives. Read on for these 9 essential tips when preparing for winter to make sure your winter is stress free.
In 2019, Vantis Life fielded a survey to 2,000 Americans to see what professions they considered to be most heroic and what essential elements or qualities define a profession as heroic. We decided to revisit this survey in 2020 to see if those professions perceived as everyday heroes in 2019 have changed or not given our current climate.
Summer is just around the corner. If you have kids, then this usually means backyard pool parties, BBQs, and summer camps. Check out this guide to discover the top backyard activities for kids this summer.
Are you aching to see the world but can’t get out of the house? Virtual travel is an exciting new way to visit the destination of your dreams without sacrificing your time, safety, or money. Keep reading for some intriguing suggestions on how to travel online.
For runners looking to succeed on race day, here are the top seven absolute best free running apps to help you train for a 5K.
If you would like to start spending more time with your family, and less time on things like organizing the garage, then minimalism is a topic you should explore. Learning how to live minimally isn’t always easy for those of us who constantly battle with clutter, so here are 7 tips for the minimalist beginners out there.
Becoming a victim of a fraud or a scam can happen to anyone, and there are always new and cunning methods that scammers adopt to take advantage of others. Knowing how to spot a possible scam and how to prevent frauds can help keep you safe. Here are a few tips to help you prevent frauds should you be confronted with any.
As the world becomes more digital, today's organizations create enormous volumes of data. This data needs protection from the ever-increasing cyber security threats. But what is a cyber-threat? What threats to data security should you be on the lookout for? More importantly, how can you prevent cyber threats in your home or business?
To make it easy for you, we have complied a list of our favorite video chat and social media apps that will keep you connected to family and friends even if you are far apart!
The World Health Organization has classified the novel coronavirus as a pandemic. Vantis Life decided to go back through history and take a look back at some of the worst pandemics in the United States to see their impact on our great nation and the progress that has been made to help combat, and in some cases, eliminate these deadly viruses.
Even though you shouldn't allow yourself to get too hung up on a morning routine where it may ruin the rest of your day, you should take steps to make sure it's both smooth and productive. So if you're are wondering how you can optimize your morning routine, keep reading for an in-depth look.
From being able to choose what fresh foods you have available, to knowing your produce is free of harsh chemicals, a garden can literally be a life changer. We’ve rounded up some of the most special reasons why growing your own backyard garden is not only great for your physical health but also your mental health too.
Music has a lot of serious scientific benefits for your health and general well-being. You can improve your physical and mental health if you listen to music. Here’s a list of scientifically-proven health benefits of listening to music.
Grief is a normal human emotion in the face of disappointments, loss, and tragedy. However, the way we handle grief and express varies greatly between people. Some of us aren't are so good at understanding grief and it can talk a huge toll on our lives.
With cyberbullies and other online predators, the world of social media can be terrifying for parents. Understanding how social media works and what dangers there are is important for both you and your kids to understand. Here are five tips for helping your kids safely navigate social media.
Summertime not only means longer days and nicer weather, it also means more time and fun with your family. In addition to making sure the summer is fun for your family, you’ll want to also make sure it’s safe. To ensure this summer is the best one yet, here are some summer safety tips for kids and parents to keep in mind.
Are you ready for a night of sound sleep? Keep reading for our list of things to do before bed so you can finally get the good night's sleep you deserve.
The hit song “50 Ways to Say Goodbye” by the band Train, takes the serious topic of dying and lightens it up a bit by using some very unusual examples of dying to explain to explain a break-up to friends. Inspired by the lyrics in this song, we decided to find out what the statistics are for “saying goodbye” according to this well-known single.
Becoming a parent is a wonderful time in your life, though it's full of challenges. As you start this exciting new chapter, it's important to stay up-to-date and informed of today's best parenting practices. Here are the top five things brand new parents should think about.
Our finances and family are some of the things we may spend our days worrying over. Yet stress may be affecting our health and self-esteem, leading to even more concerns.
As our beloved family members start to age, it's time to make some serious decisions about their current living situation and whether or not it is still suitable. The good news, though, is that there are a variety of options to consider.
If you're one of the many people who don't enjoy breaking a sweat, it could be costing you a lot more than you'd expect. Aside from the negative health effects, being out of shape could be sabotaging your savings account.
Cyber security threats are always increasing so it’s especially important to know some basics steps you can take to keep your information safe. Incorporating these steps will go a long way in keeping you and your information safe online.
Vantis Life believes that everyone can be a real "life hero" to his or her family by protecting them with the right amount of life insurance. What do you believe makes a person a hero?
If you could live for 10 more years just by giving up an unhealthy habit...would you? What if you could know ahead of time when you were going to die so you could plan for it....would you want to?
As you grow older, it’s easy to forget that your parents are growing older too, and that there may come a time when the roles of parent and child will reverse. Here are some tips that might help make transition with aging parents go more smoothly for all involved.