Rhythm Without the Blues: Why You Should Listen to Music for Your Health
There are lots of benefits for people who listen to music. As Plato once said, “rhythm and music know their way into the secret places of your soul".
Music comforts you, encourage you and helps you out. It also can affect your thinking abilities, social skills, and emotional state.
Music has a lot of serious scientific benefits for your health and general well-being. You can improve your physical and mental health if you listen to music. Here’s a list of scientifically-proven health benefits of listening to music.
Music Eases Anxiety and Reduces Stress
Music has a unique connection to your feelings. Listening to music is a useful stress management approach. Further research indicates that listening to music can switch brain functions like medication. It calms your body and relaxes your mind.
Not any music is a stress reliever. Loud noisy environments could contribute to tension build-up and unconscious stress. You should choose business locations, eateries, and hangout areas wisely.
Be cautious of the level and type of music you play. Some of the best music to reduce stress include nature sounds, light jazz, stringed-instruments, flutes, and drums. Mozart’s piano sonatas can also help relax ill patients by lowering stress hormone levels.
Music Eases Pain
Want to manage your pain? Listen to music. Music can decrease the perceived intensity of pain. This happens particularly in palliative medicine, intensive care, and geriatric care.
Music has a unique ability to help reduce musculoskeletal pain associated with fibromyalgia. Listening to music before surgery can reduce post-surgery pain. Patients undergoing spine surgery are advised to listen to music before the surgery.
Music Helps Improve Memory of Alzheimer’s Patients
There are many senior citizens that suffer from Alzheimer’s disease. Consider playing music to connect with someone who lives through age-related dementia. Music can help patients with Alzheimer’s remember who they are.
Just letting them listen to their favorite songs could be a very helpful technique.
Music Reduces Depression While Boosting Sleep
Around the globe, millions of people suffer from depression, with the majority of them also experiencing insomnia. Music can be considered a natural antidepressant. Certain types of music directly impacting your hormones.
Studies have shown that listening to relaxing and classical music accented positive moods. Also, listening to relaxing tunes, and classical songs can improve sleep. This works better than staying idle before bed.
Music can trigger the production of dopamine and serotonin in the brain, which increases feelings of happiness. Some types of music also stimulate the release of norepinephrine. This hormone enhances feelings of well-being.
Music Increases Workout Endurance
There are plenty of ways to change your mood. Listening to music to boost your endorphins is an excellent way to start.
If you’re an athlete, you are familiar with endorphins. They are released during and after exercises and make you feel like you’re on a high. Besides heightening excitement, endorphins stabilize the immune system and ease the pain. The higher your endorphin levels, the lesser the destructive effects of stress.
Music can also distract you from the aches and pains associated with working out. For this reason, it can also increase the effort you exert during a workout.
Listening to music during a challenging workout can increase physical performance and endurance. It helps control rhythm, which signals your brain to move your body. So music is suitable for quick-paced workouts like running.
Music Helps Enhance Immune Functioning
Immunoglobulin A (IgA) is a significant antibody for your immune system. If anything is to go by, it’s your system’s first line of defense against illness.
In one study, participants who listened to soothing music had considerably more significant increases in IgA than those who didn’t. This implies that listening to music can enhance natural immunity.
Soothing tunes can also lower blood levels of interleukin-6. This protein is often implicated in higher heart problems, diabetes, and increased mortality rate.
Note that most life insurance companies consider heart disease, high blood pressure, diabetes, and depression “red flag diseases.” If you don’t manage them early, it could cost you more in the long run.
Music Can Aid Children with Disorders
Music is recognized as a powerful remedy to treat children with disabilities. It helps with repeating spoken words in child patients diagnosed with echolalia.
Musical therapy can also be used to treat autism. This particularly regards social skills and how they connect with others.
Music Can Help You Heal
Music therapy has become part of rehabilitative care for various disorders. Listening to calm music on the regular can help your body relax, which leads to less pain and quick recovery.
Music syncs with emotion and feelings and helps heartbeat, blood pressure, and brain function. Music therapy is helping patients with brain-related injuries recover. Soothing music can improve motion, especially for patients with Parkinson’s disease.
It can hasten recovery from surgery. In a study, patients recovering from back surgery healed faster when music was introduced in their rehabilitation process. Stroke patients who listen to music for a few hours daily have been seen to improve their focused attention and verbal memory.
The pace at which you play music influences your reactions in your body. If you play slow music, blood flow slows down, and blood pressure reduces. This results in a slow breath, which helps release strain in the shoulders, neck, back, neck, and stomach.
Do You Listen to Music for Your Health?
Music is a significant part of your emotional and physical health. The promise of music as medicine is that it can improve your mood, decrease anxiety, and boosts immunity. It doesn’t have the undesired side effects linked with many pharmaceutical products.
The good thing, music is an inexpensive and so readily available universal language. It can help communicate basic emotions across diverse ethnic backgrounds. So listen to music today to enhance your happiness.
If you're interested in more affordable ways to stay healthy, check out this article.