Why Alone Time Is Crucial for Women's Health
In the United States, over 20% of women have had a mental health condition in the last year. When you consider that most women shoulder heavy burdens of family responsibilities, it's no wonder that they struggle with mental health.
Whether you're a mom with several kids or a single woman pursuing challenging life goals, it can be tough. At some points, you might feel like you need time alone. And that's okay!
In this article, we'll discuss several reasons why women need time alone. Plus, we'll give you some good ideas so you can recharge and be the best woman you can be!
You'll Live Longer
Pretty much all of us understand that to live a longer life, you need to give up unhealthy habits and exercise more. But what most fail to understand is that if you don't take some personal time to relax and recharge, it can actually decrease your lifespan too.
When you're stressed out, you create more of the hormone cortisol. Cortisol can certainly help you out when you need to make split-second decisions that can be life-threatening. But when you're chronically stressed out, it goes without saying that you're pumping out more cortisol than necessary.
As a result, this can have a detrimental effect on your body. It'll increase your risk of many health problems, such as heart disease, insomnia, anxiety, and depression. Not to mention, it can facilitate weight gain, which comes with a plethora of health issues as well.
You'll Get to Recharge
Whether you have bosses and coworkers at work, little ones and a spouse at home, or all of the above, one thing's for certain - all of these people need your time and energy, which can be draining, even if you love what you do.
If you need time alone to recharge, that's perfectly fine! In fact, it's vital that you do this since these are precious moments where you don't focus on anyone but you.
No one can run around on a daily basis with their "battery" only half-charged, or worse yet, running on low. Spending time alone can allow you to get that energy back since you're practicing self-care.
You'll Fight off Mental Illness
It's true that some people are predisposed to certain mental illnesses because they have the genetic coding for them. But in most cases, mental illnesses are a result of both genetics and environmental factors.
While you can't do anything about your genes, you can definitely change your environmental factors. If you're constantly stressed out, this will make you more susceptible to mental illnesses like anxiety and depression.
So do yourself a favor and get in that alone time if you feel you need it. You just might be saving yourself from more complicated issues down the line. As the saying goes, an ounce of prevention is worth a pound of cure.
It Allows You to Be a Better Woman
It might sound weird, but getting some alone time actually helps you be a better woman.
When you're constantly overwhelmed by work, school, childcare, and chores, you're probably running on low. And when you're that tired and worn out, it's easier to snap at people, even those you care deeply about. As a result, you might be carrying out poor parenting practices or tearing down relationships in your life unknowingly.
When you're given a chance to rest up and recharge, this allows you to put your best foot forward. You'll be more understanding, relaxed and patient, and because you won't feel like you're one step away from breaking, you'll be able to handle your daily tasks with better rationale and resolve.
Also, it enables you to be more confident in yourself. Not only can these alone time activities help you relax, but they can also help you realize you have strengths you never knew you had.
Some Activities to Try for Alone Time
Now that you know about the importance of alone time, you might be at a loss of where to start. The beauty of alone time is that it can be anything you wish to do.
This type of self-care can be anything as simple as taking a 30-minute nap or lying down on the couch to watch a movie. Or it can be something as challenging as taking a 5-hour hike.
The activities you choose should be solely for your enjoyment, not anyone else's. So they can be things like:
- Painting your nails
- Reading a good book
- Walking around the neighborhood
- Doing some meditation and/or yoga
- Taking a bath
- Taking on a knitting or crocheting a project
You don't have to just stick to one or a few either. If you feel like switching it up every time you have alone time, you can! There are no rules on how you practice self-care, so long as you're looking after yourself.
Need Time Alone? Don't Feel Guilty
The next time you need time alone, don't feel guilty about it. As you can see, everyone needs some time alone, especially if you're a parent or someone who has a full plate.
The time you spend without any distractions can be crucial for both your physical and mental health. And as a result, not only will you be healthier, but you'll also feel more capable and ready to tackle what comes your way. Your loved ones will see a huge difference in you, plus they'll be fully supportive of you practicing self-care.
Having peace-of-mind can also go along way when it comes to minimizing stress. If you worry about how your family would be after an unexpected death, then you should consider getting a life insurance policy in place. It’s the easiest way to make sure your family is financially protected. If you're interested in learning more, then visit Vantis Life today.